Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 3 Rounds of: 20 Alternating Pistols 30 GHD Sit-Ups [Scale]: 3 Rounds of: 20 Alternating Pistols 30 V-Ups [Scale 2]: 3 Rounds of: 20 Scaled Pistols 30 AB Mat Sit-Ups After Party 3...Read More