Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 11 Minute Time Cap Metcon (Time) 21-15-9 of: Muscle Ups Dumbbell One Arm Overhead Squat (80/55) [Scale 1]: 15-12-9 of: Muscle Ups Dumbbell One Arm Overhead Squats (55/35) [Scale 2]: 21-15-9 of: Muscle Up Transitions Dumbbell One Arm Overhead...Read More
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