Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Practice squat snatches for 15 minutes. Build to a challenging weight if technique is proficient. Snatch (Challenging Single) Workout of the Day * 16 Minute Time Cap Metcon (Time) 3 Rounds of: 250m Row 12 Squat Snatch (64/45) 21 Push Press [Scale...Read More
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