Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets for Quality of: 10 Squat Therapy 10 Russian Kettlebell Swings* * You Pick the Weight Then, 2 Minute Kettlebell Squat HOLD Strength * 15 Minutes to build to a 10-Rep MAX Back Squat (10-Rep MAX) Workout of...Read More
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