Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Agility Ladder Drills (No Measure) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 400m Run 20 GHD Sit-Ups 10 Overhead Squats (95/65) [Scale 1]: 20 Minute AMRAP of: 400m Run 20 V-Ups 10 Overhead Squats (75/55)...Read More

Date: Monday, August 14th to Friday, August 18th Time: 12:00 pm to 1:30 pm each day Cost: $99 Ages: 5 to 12 years old (Grades K through 6th) Camp Includes: Nutritional Instruction & Snack Time Instruction from professional coaches 1 week of daily fitness activity Call us at the gym at 518-459-4444 or stop in...Read More

We are thrilled to announce that Bill Becker is our June 2017 Member of the Month! Bill is a fantastic example of the gym’s values and goals. He shows up to class with determination, and his hard work has paid off! He is a valued member of our community, and the coaching staff is proud...Read More