Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Agility Ladder Drills (No Measure)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

20 GHD Sit-Ups

10 Overhead Squats (95/65)

[Scale 1]:

20 Minute AMRAP of:

400m Run

20 V-Ups

10 Overhead Squats (75/55)

[Scale 2]:

20 Minute AMRAP of:

400m Run

20 V-Ups

10 Overhead Squats (55/35)

Mobility

* 3 Minutes / Side

Couch Stretch (No Measure)