Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 10: ODD: 10 Rope Pull-Ups EVEN: 3-5 Wall Walks [Scale 1]: On the Minute x 10: ODD: 6-10 Chin Ups EVEN: 3-5 Wall Walks [Scale 2]: On the Minute x 10: ODD: 10 Rope Rows...Read More
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