Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (Time) On the Minute x 10 of: ODD – :MAX EFFORT Ring L-Sit EVEN – :30 Alternating Seated Leg Lifts * Record the total accumulated time in the L-Sit [Scale 1]: Ring Knee Tuck HOLD [Scale 2]: Ring Support or Top...Read More
Where do you want us to send our membership pricing information?
