Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led Med Ball Clean and Muscle Up Transition technique. Medicine Ball Clean Technique (No Measure) Muscle Up Technique Practice (No Measure) Workout of the Day * 25 Minute Time Cap Metcon (Time) 150 Single Unders 20 Bar Muscle Ups 10...Read More
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