Friday June 9, 2017 at 5:45-8:00 pm It’s time for another Friday Night Fights! This event will feature two person teams comprised of two men or two ladies per team. RX and Scaled versions of the workouts will be available. Please register your team on the whiteboard in the main WOD room or add your...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Skills Practice * 15 Minute Time Cap Metcon (No Measure) 3 Sets for Quality of: :30 Sampson Stretch / Side 10 Overhead Squats * 10 AB Mat Sit-Ups 10 Good Mornings * 10 Pull-Ups or...Read More