Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 12 Minute Time Cap. Practice technique and build to a new 1RM or a heavy weight for the day. If your 1RM Strict Press is more than 6 months old base your WOD weights off of what you lift in this...Read More

Asa Stackel is our April 2017 Member of the Month! Asa works very hard both in and out of the gym to achieve his goals. He is a stand-up guy whose character represents our gym’s values. The entire coaching staff overjoyed to celebrate Asa and his achievements over the next month. Thank you, Asa, for...Read More