Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led practice just before the WOD. Rowing Technique (No Measure) Workout of the Day * 18 Minute Time Cap. Record the time for each round. Metcon (3 Rounds for time) 3 Rounds of: 800 Row * Rest 2 Minutes [Scale...Read More
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