Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led with a barbell and light weights. Deadlift Technique (No Measure) Workout of the Day Every 2:30 for 9 Sets: Sets 1 and 2: 5 Deadlifts @ 70% 1RM, Climbing Sets 3, 4, and 5: 3 Deadlifts @ 80 %...Read More
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