Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 26, 2017

Monday 032717

March 26, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete within 8 minutes – Rest at least 1 minute between sets. Metcon (No Measure) 3 Sets of: 15 Hollow Rocks 15 Superman Rocks :20 Ring Support HOLD [Scale 1]: 3 Sets of: 15 Hollow Raises 15 Superman Raises :20 Ring...
Read More