Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 5 Rounds of: 100′ Handstand Walk 30 Alternating Pistols [Scale 1]: 5 Rounds of: 15 Handstand Walk Ups 30 Alternating Pistols [Scale 2]: 5 Rounds of: 10 Elevated Inchworms 20 Scaled Alternating PistolsRead More