Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 4 Rounds of: :60 Max Calorie Bike * Rest :60 :60 AMRAP of: 5 Burpee + 5 AB Mat Sit-Up * Rest :60 :60 Max Calorie Row * Rest :60 :60 AMRAP of: 5 Chin Ups...Read More