Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 3 Overhead Squats @ 80% 1RM, Climbing [Scale 1]: 3 Overhead Squats @ 80% 1RM, Across [Scale 2]: 3 Overhead Squats @ Moderate Weight Overhead Squat (5 x 3 @ 80% 1RM, Climbing) After Party...Read More