Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Go heavy in 15 minutes! Power Clean + Push Press (Go Heavy!) 1 Power Clean + 1 Push Press Workout of the Day RX & Scale 1 = Workout A Scaled = Workout B * If you’re not using the prescribed weights...Read More

Words can’t describe how happy we are to announce that Tabitha Beasley is our March 2017 Member of the Month!!! Her story is one that every member of our community can learn from. If you are willing to put in the work the results will come. Checkout what our coaching staff had to say about...Read More