Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) Five 3 Minute Rounds of: 10 Front Squats (185/125) 10 Box Jumps (30/24) MAX Burpees * Rest 3 Minutes * Record Burpees completed for each round. [Scale 1]: Front Squats (155/105) Box Jumps (24/20) [Scale...Read More
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