Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 18, 2017

Sunday 021917

February 18, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Squat Clean Thruster (1 Rep MAX) Workout of the Day * 10 Minute Time Cap Metcon (Time) 15-12-9 of: Toes to Bar Wall Balls (20/14) Thrusters (75/55) [Scale 1]: No Change [Scale 2]: 15-12-9 of: Knee Tucks Wall Balls (14/10) Thrusters (55/35)
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