Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Strength * 15 Minutes to build to a new 1RM Power Snatch (1 Rep MAX) Metcon (Time) 4 Rounds of: 20 Power Snatch (95/65) 50 Double Unders [Scale 1]: No Change [Scale 2]: 4 Rounds...Read More
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