Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Elizabeth, Round n’ Round (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 21-15-9 – Power Cleans (135/95) Ring Dips * Increase by 20lbs. for Men, 10 lbs. for Ladies after completing each full Elizabeth. * Record the weight of...Read More
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