Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (10 Rounds for distance) 10 Rounds of: :30 Rowing Sprint * Rest 90 Seconds * Program workout in monitor, record distance each round. [Scale 1 & 2]: No Change After Party * 12 Minute Time Cap Metcon (Time) 21-15-9-15-21...Read More
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