Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 7 Minute Time Cap Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#[Scale 1]: 30 Clean & Jerks (95/65) [Scale 2]: 60 Kettlebell Swings (53/35) After Party * Complete within 12 Minutes. Take 3 Attempts at Parts...Read More
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