Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Five 2:30 Minute Rounds of: 3 Snatch Balances @ 80% 1RM, Climbing [Scale 1]: 3 Snatch Balance @ 80% 1RM, Across [Scale 2]: 3 Snatch Balance @ Moderate Weight Snatch Balance (5 x 3 @ 80% 1RM, Climbing) Workout of the Day Tabata...Read More