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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 31, 2017

Wednesday 020117

January 31, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 5 Minutes for Quality: 10 Squat Therapy 5 Slow Inchworm 5 Minutes for Quality: 8 Scap Pull-Up 8 Scap Push-Up 5 Minutes for Quality: 10 Russian Kettlebell Swings* 10 Wall Balls* * You pick the weight, score doesn’t matter...
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