Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day [Scale 1]: Spend time practicing double unders. If they are slow or not strung together work towards: 10-15-20-25-30 for the rep scheme on each set. [Scale 2]: Single Unders: 30-60-90-120-150. If you’re able mix in doubles. Metcon (AMRAP – Rounds...Read More
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