Outstanding job to all who participated in our 2nd annual Albany CrossFit OPEN. We hope you had fun hitting the workouts and going toe to toe with other athletes. We also hope you have learned what you need to do to continue improving your fitness, that you are all capable of more than you think,...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets: 3 Overhead Squats @ 80% 1RM, Climbing [Scale 1]: 3 Overhead Squats @ 80% 1RM, Across [Scale 2]: 3 Overhead Squats @ Moderate Weight Overhead Squat (5 x 3 @ 80% 1RM, Climbing) After...Read More