Outstanding job to all who participated in our 2nd annual Albany CrossFit OPEN. We hope you had fun hitting the workouts and going toe to toe with other athletes. We also hope you have learned what you need to do to continue improving your fitness, that you are all capable of more than you think, and are motivated to continue stepping out of those comfort zones going into the @crossfitgames OPEN beyond.
WOD 1: “Fran”
21-15-9 of:
Thruster (95/65)
Pull-Ups
* 7 Minute Time Cap
Results:
Here are the top three scores from each division. Listed as (first, second, third).
Ladies Scaled: Amanda S. (4:10), Victoria I. (4:20), Tabitha B. (5:17).
Men’s Scaled: Josh H. (4:03), Bill B. (4:24), Mario N. (5:40).
Ladies RX: Ashley H. (81 reps), Rachel B. (70 reps).
Men’s RX: Nik D. (2:25), Lukas C. (4:41), Matt C. (5:02).
WOD 2:
20 Minutes to Complete:
Part A: 8 Minute AMRAP of:
1 Rope Climb (15’)
6 Alternating Pistols
12 Dumbbell Ground To Overhead (70/50)
Then in the remaining time:
Part B: Establish a 1RM Clean & Jerk
Results: Part A
Here are the top three scores from each division. Listed as (first, second, third). Rounds + Reps completed are listed as well.
Ladies Scaled: Amanda S (6+4), Colleen P. (6+2), Melyssa S. (5+12).
Men’s Scaled: Bill B. (7+3), Mario N. (4+14), Josh H. (4+11).
Ladies RX: Rachel B. (2), Ashley H. (1+8).
Men’s RX: Matt C. (4+8), Nik D. (3+9), Lukas C. (3+1).
Results: Part B
Here are the top three scores from each division. Listed as (first, second, third). Weight completed in pounds is listed as well.
Ladies Scaled: Jenn F. (155 lbs.), Colleen P. (120 lbs.), Victoria I. (115 lbs.)
Men’s Scaled: Matt T. (185 lbs.), Mario N. (175 lbs.), Josh H. (165 lbs.)
Ladies RX: Ashley H. (140 lbs.), Rachel B. (115 lbs.)
Men’s RX: Nik D. (290 lbs.), Matt C. (245 lbs.), Lukas C. (225 lbs.).
WOD 3:
Part A: 7 Minute AMRAP of:
10 Power Snatch (75/55)
3 Bar Muscle Ups
Part B: 5 Minute AMRAP of:
7 Power Snatch (75/55)
2 Bar Muscle Ups
Part C: 3 Minute AMRAP of:
5 Power Snatch (75/55)
1 Bar Muscle Ups
Results:
Here are the top three scores from each division. Listed as (first, second, third). Total number of repetitions completed is also listed.
Ladies Scaled: Amanda S. (312), Colleen P. (269), Max S. (218).
Men’s Scaled: Matt T. (216), Josh H. (214), Bill B. (185).
Ladies RX: Ashley H. (48), Rachel B. (22).
Men’s RX: Lukas C. (170), Nik D. (149), Mark M. (119).
WOD 4:
For Time w/ a 13 Minute Time Cap:
100 Air Squats
50 Push Ups
100 AB Mat Sit-Ups
50 Burpees
100 Total Alternating Lunges
150 Single Unders
Results:
Here are the top three scores from each division. Listed as (first, second, third). Total repetitions completed is listed as well.
Ladies Scaled: Amanda S. (339 – current gym record for ladies in any division), Colleen P. (296), Tabitha B. (293).
Men’s Scaled: Bill B. (345), Tim G. (291), Mike M. (290).
Ladies RX: Ashley H. (284), Rachel B. (271).
Men’s RX: Mark M. (370), Lukas C. (348), Nik D. (337).
Honorable mention: Coach Louis who currently holds the gym record for the men at 387 completed reps!
FINAL RESULTS:
Here are the top five placements from each division. Listed as (first, second, third, fourth, fifth). Across the competition each athlete earned points. A first-place finish in an event earned you 1 point and a tenth-place finish earned you 10 points. The winners of each division were those who accumulated the lowest number of points across the competition.
Ladies Scaled: Amanda S. (12), Colleen P. (14), Victoria I. (22), Tabitha B. (26), Max S. (27).
Men’s Scaled: Bill B. (12), Josh H. (13), Mario N. (16), Matt T. (18), Tim G. (19).
Ladies RX: Ashley H. (6), Rachel B. (9).
Men’s RX: Nik D. (9), Lukas C. (11), Matt C. (14), Mark M. (19), Amir E. (26).