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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 28, 2017

Sunday 012917

January 28, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap. * If it’s somehow nice outside – run instead of row. Metcon (Time) 3 Rounds of: 400m Row 21 Kettlebell Swings (53/35) 12 Pull-Ups [Scale 1]: Kettelbell (45/30) [Scale 2]: 3 Rounds of: 300m Row...
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