Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: :30 MAX Calorie Bike :30 Rest :30 MAX Burpees :30 Rest :30 MAX Calorie Row :30 Rest :30 MAX AB Mat Sit-Up :30 Rest [Scale 1 & 2]: No ChangeRead More
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