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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 26, 2017

Friday 012717

January 26, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 7 Rounds of: 10 Handstand Push-Ups 2 Rope Climbs (15′) [Scale 1]: 7 Rounds of: 7 Handstand Push-Ups 2 Rope Climbs (10′) [Scale 2]: 7 Rounds of: 10 Dumbbell Strict Press 2 Rope...
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