Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#[Scale 1]: 105 Wall Balls (14/10) [Scale 2]: 75 Wall Balls (10/8) After Party Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP for Quality of:...Read More
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