Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 21 Dumbbell Thrusters* 400m Row 18 Dumbbell Thrusters 400m Row 15 Dumbbell Thrusters 400m Row * You pick the weight, this WOD should be fast and heavy. Pick a pair of dumbbells that...Read More
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