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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 21, 2017

Sunday 012217

January 21, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 5 Rounds of: 20 L-Sit Pull-Ups 16 Ring Dips [Scale 1]: 5 Rounds of: 12-20 L-Sit or Regular Pull-Ups 16 Ring Dips [Scale 2]: 5 Rounds of: 20 Barbell Pull-Ups 16 Ring Push-Ups...
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