Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets: 1 Hang Snatch @ 80% 1RM, Climbing [Scale 1]: 1 Hang Snatch @ 80% 1RM, Across [Scale 2]: 1 Hang Snatch @ Moderate Weight Hang Snatch (7 x 1 @ 80% 1RM, Climbing) After...Read More
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