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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 17, 2017

Wednesday 011817

January 17, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 12 Rounds of: 10 Dumbbell Hang Squat Cleans (45/30) 6 Handstand Push-Ups [Scale 1]: 10 Rounds of: 10 Dumbbell Hang Squat Cleans (35/25) 6 Handstand Push-Ups [Scale 2]: 8 Rounds of: 10 Dumbbell...
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