Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 10 Minute Time Cap. – Consider using RX weight if your 1RM Clean & Jerk is 275/185 or higher. Metcon (Time) 15 Burpee Over the Bar 5 Clean & Jerks (225/155) 12 Burpee Over the Bar 4 Clean &...Read More
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