Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Minute AMRAP of: 3,000m Row 10 Rounds of: 10 Pull-Ups 20 Push-Ups 30 Sit-Ups * Divide work equally between partners, one works while one rest. Row 3,000m after every...Read More
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