Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minutes to find a 1 Rep MAX. Split Jerk (1 Rep MAX) After Party Metcon (AMRAP – Reps) Tabata (:20 On, :10 Off – 16 Rounds) Kettlebell Swings (53/35) Hand Release Push-Ups * Alternate between movements. [Scale 1]:...Read More

We’re pumped to announce that our next Friday Night Fights event will be…BATTLE OF THE SEXES! DATE: Friday, February 3rd @ 5:45pm. EVENT DETAILS: This will be an X vs. Y event pitting the men of the gym against the ladies. So far in the history of Battle of the Sexes the ladies are undefeated!...Read More

Date: Saturday, February 11th, 2017 Time: 9:00am to 1:00pm Last year our gym hosted the Best Buddies Friendship WOD and it was a great success! We raised money for the charity and there is nothing like working out for an amazing cause with great people! This year we’re hoping to have an even bigger event...Read More