Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 30, 2016

Saturday 123116

December 30, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of: 2,000m Row 30 Air Squats 30 Plate Ground to Overhead (45/35) 30 Burpees * Divide work evenly between partners [Scale 1]: Plate (35/25) [Scale 2]: Plate (25/15) [Scale 3]: Plate...
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