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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 21, 2016

Tuesday 112216

November 21, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets of: 1 Snatch @ 80% 1RM, Climbing [Scale 1]: 1 Snatch @ 80% 1RM, Across [Scale 2]: 1 Snatch @ Moderate Weight, Climbing After Party Snatch (7 x 1 @ 80% 1RM, Climbing) Death...
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