Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 25 Minute AMRAP of: MAX Front Squats @ Body Weight 20 Lateral Burpees Over The Bar * Score is total Front Squats [Scale 1]: Front Squats @ 75% Body Weight [Scale 2]: 10 Front Squats @...Read More
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