Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Test 3 (AMRAP – Reps) Tabata (:20 On, :10 Off – 8 Rounds) of: Air Squats * Tabata Score = Lowest Number of Squats performed throughout workout. Then, Immediately after the last :10 rest period. 4 Minute AMRAP of: Muscle...Read More
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