Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2, 30 Minute AMRAP of: 10 Handstand Push-Ups 20 Alternating Pistols 30 Pull-Ups 40 Calorie Bike * One partner working at a time, divide work evenly. [Scale 1]: No Change [Scale...Read More
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