Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 17, 2016

Friday 111816

November 17, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 1,000m Row 50 Wall Balls (20/14) 50 Box Jumps (24/20) 750m Row 35 Wall Balls 35 Box Jumps 500m Row 25 Wall Balls 25 Box Jumps [Scale 1]: 800m Row 40 Wall Balls...
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