Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a new 1 Rep MAX in 15 Minutes. Clean and Jerk (1 Rep MAX) Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 20 GHD Sit-Ups 5 Squat Cleans (205/135) [Scale 1]: 10 Minute AMRAP...Read More
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