Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day [Deadlift] Set Order: 10-5-3-1-1-1-3-5-10 Complete in 25 Minutes, Rest as Needed Between Sets. [Scale 1 & 2]: Perform as written and use weights that allow for good technique. 2×10: Deadlift @ 60-65% 1RM 2×5: Deadlift @ 70-75% 1RM 2×3: Deadlift...Read More
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