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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 12, 2016

Sunday 111316

November 12, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Pull-Ups 10 Push Ups 15 Air Squats 5 Pull-Ups 10 Thrusters (95/65) [Scale 1]: Thruster (75/55) [Scale 2]: Ring Rows Segmented Push Ups Thruster (65/45) Police Officer Arthur “Artie”...
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