Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 10 Rounds of: 7 Power Cleans (95/65) 7 Front Squats (95/65) 7 Push Jerks (95/65) [Scale 1]: No Change [Scale 2]: 7 Rounds @ (65/45)Read More
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